Run with Goals.
1:1 coaching sessions at Castle Island in South Boston. Elite marathoner. Real mechanics, real intervals, real feedback — on the move.
- Where
- Castle Island
- South Boston, MA
- Who
- Masters marathoner
- 2:42 at Boston 2026. Sub‑2:50 across Berlin & Chicago.
- Why
- Running coach & mechanics
- Fix form, dial pace, train smarter.
- Cost
- First run free
- No card required. Show up and run.
What we run
Norwegian 4×400s
Double-threshold intervals. Controlled lactate, repeatable, race-specific.
Lactate threshold runs
Sustained tempo work at the edge of comfort. Builds the engine that holds marathon pace.
Running economy
Form, cadence, and mechanics on the move. Less wasted motion, more free speed.
See the schedule
No passwords · ten seconds
Private schedule
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Takes ten seconds. Your first run with Goals is free.
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