Run with Goals.
1:1 coaching sessions at Sullivans, Castle Island, South Boston. Elite marathoner. Real mechanics, real intervals, real feedback — on the move.
- Where
- Sullivans at Castle Island
- South Boston, MA
- Who
- Masters marathoner
- 2:42 at Boston 2026. Sub‑2:50 across Berlin & Chicago.
- Why
- Running coach & mechanics
- Fix form, dial pace, train smarter.
- When
- 5:30 AM–9 PM
- 45-minute sessions. First run free.
What we run
Norwegian 4×400s
Double-threshold intervals. Controlled lactate, repeatable, race-specific.
Lactate threshold runs
Sustained tempo work at the edge of comfort. Builds the engine that holds marathon pace.
Running economy
Form, cadence, and mechanics on the move. Less wasted motion, more free speed.
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